| profile entries archives refresh |
 �what is Man? a miserable little pile of secrets.� - andr� malraux "i desire to live in peace and to continue the life i have begun under the motto, to live well you must live unseen." - rene descartes note random entry image credit design by : ilazarn ikmal powered by : diaryland |
finally, progress.
2011-02-05 @ 12:13 p.m.
i changed my workout program to p90x, started taking an herbal diet pill, and have lost 5 lbs since wednesday. i'm not starving myself, either. i have a 1400 calorie/day plan that's 60% carbs, 20% protein, and 20% fat that i'm sticking to pretty well. i can already see some definition beginning in my arms (just shoulders and armpits where there's not a lot of fat to hide my muscles), and each morning my abs are feeling and looking tighter and flatter. i don't know if it's the program or the pills or both, but i'm happy to finally be seeing the scale moving faster than it was, because i was honestly getting really discouraged. there's some unresolved stuff going on that i'll discuss later once he and i talk. |